Sweet Potato Puffs | Vegetarian Appetizer Recipe (2024)

by Lindsay 59 Comments

Hi Friends!

I’m back, but just for a few minutes today! I’m getting the feeling that the theme around here for the next few weeks is gonna be quick and simple. And did I mention quick?

So here’s the deal.

Next time you’re having a get-together (Labor Day, anyone?) make these.

Three ingredients and a few minutes of your time is all that stands between you and these deliciously tasty little puffs!

Don’t they look yummy? I’ve had this idea floating around in my head for a while now…and last night I finally got around to testing it out. I ate about half the batch while the hubby was napping so I’d call it a success.

Here’s what you do:

Print

Sweet Potato Puffs

Sweet Potato Puffs | Vegetarian Appetizer Recipe (2)

Print Recipe
★★★★4 from 1 review

You’ll be the hero of the party with this recipe. Just don’t tell anyone it only has three ingredients!

  • Author: Lindsay
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 8-12 1x

Ingredients

Scale

  • 1 medium sweet potato
  • ½ oz goat cheese
  • ¼ c finely chopped macadamia nuts

Instructions

  1. Stab the sweet potato all over with a fork and microwave on high for 5-6 minutes until cooked.
  2. Scoop the sweet potato flesh into a small bowl.
  3. Add the goat cheese and mix until well combined.
  4. Take a small amount of the mixture and roll into a bite-sized ball.
  5. Roll the ball in the chopped nuts, pressing gently to help them stick.
  6. Bake at 425 degrees for 10 minutes, rotating once until the nuts start to turn golden brown.
  7. Serve warm.

Easy, right?!

A few words of wisdom:
-Don’t make the puffs too big! Mine required 2-3 bites to eat. I think they’d be better if they only required 1-2 bites.
-Make sure you chop your nuts up well enough! It helps them stick better.
-You could try using another kind of nut if you wanted to!

So there you have it, friends!

Enjoy!
–Lindsay–

Sweet Potato Puffs | Vegetarian Appetizer Recipe (5)

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Sweet Potato Puffs | Vegetarian Appetizer Recipe (6)

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Sweet Potato Puffs | Vegetarian Appetizer Recipe (8)Christine @ Love, Life, Surf says

    These look delicious! Like little puff of yumminess. Hope you’re internship is going well!!

    Reply

  2. Sweet Potato Puffs | Vegetarian Appetizer Recipe (10)Lisa @ RunWiki says

    Oh MY! your food! oh your food Ms. Lindsay. It makes my heart sing. They look like little orange clouds of heaven. So simple and yet the perfect combination. <3 <3

    Reply

  3. Sweet Potato Puffs | Vegetarian Appetizer Recipe (11)Miz says

    ahhh I want
    the child wants
    will the HUSBAND MAKE? 🙂

    Reply

  4. Sweet Potato Puffs | Vegetarian Appetizer Recipe (12)Laura @ Sprint 2 the Table says

    When I saw these on IG I couldn’t wait for you to post the recipe! They look like little balls of deliciousness. You can quote me on that. LOL!

    Reply

  5. Sweet Potato Puffs | Vegetarian Appetizer Recipe (15)Alicia@BeHealthyBeBalanced says

    I love me some sweet potato and am always looking for new ways to prep them! These look amazing and I can’t wait to try 🙂

    Reply

  6. Sweet Potato Puffs | Vegetarian Appetizer Recipe (17)Linz @ Itz Linz says

    Love the simplicity of this!! This would be super easy to double or triple, too!

    Reply

  7. Sweet Potato Puffs | Vegetarian Appetizer Recipe (18)Tina @ Best Body Fitness says

    My heart swoons. For these puffs…and, don’t worry, for you too. You and all your pens. 😉

    Reply

  8. Sweet Potato Puffs | Vegetarian Appetizer Recipe (20)Meredith @ Dare You To says

    Ah aha ahhhh too cute! too simple! I love that there are only 3 (realwhole) ingredients! And such tasty ingredients, at that. Mustmake.

    Reply

  9. Sweet Potato Puffs | Vegetarian Appetizer Recipe (21)Danica @ It's Progression says

    This is such a good idea, and so easy! I’m excited to try them!

    Reply

  10. Sweet Potato Puffs | Vegetarian Appetizer Recipe (22)Tessa@AmazingAsset says

    Mmm what a good idea! My new found love is goat cheese and sweet potatoes are just the best, so you had better believe I am going to try these 🙂

    Reply

  11. Sweet Potato Puffs | Vegetarian Appetizer Recipe (23)Noelle at Noelle's Notebook says

    These look awesome-three of my favorite things all in one! Can’t wait to try it! 🙂

    Reply

  12. Sweet Potato Puffs | Vegetarian Appetizer Recipe (24)Kierston says

    I am putting this on my list of recipes I need to try out!!! O.MMMM.G.

    Reply

  13. Sweet Potato Puffs | Vegetarian Appetizer Recipe (26)Bethany @ One Girl's Taste On Life says

    Such a good idea! I have a carry in for work on Thursday. I might just add these to the list to try!

    Reply

  14. Sweet Potato Puffs | Vegetarian Appetizer Recipe (27)sarah @ sarah learns says

    i am 100% making these TODAY! we’ve got like 6 sweet potatoes sitting on our counter. no macademia nuts though….i’m thinking walnuts instead?

    Reply

  15. Sweet Potato Puffs | Vegetarian Appetizer Recipe (28)Ashley @ My Food N Fitness Diaries says

    Yummy! I’m a lover of anything involving sweet potato! These look too easy and delicious NOT to make!

    Reply

  16. Sweet Potato Puffs | Vegetarian Appetizer Recipe (30)Val says

    Sweet potatoes are my favorite!! And this looks so yummy, I have to try and find out how to make something like this with only a microwave when I move back into my dorm!

    Reply

  17. Sweet Potato Puffs | Vegetarian Appetizer Recipe (32)Elle says

    Whooaaa! Nice. I love the look of these puffs. I am still making and enjoying varations on your tuna quinoa cakes, too.

    Reply

  18. Sweet Potato Puffs | Vegetarian Appetizer Recipe (33)Jess says

    I LOVE the simplicity of this recipe, right up my alley! Plus it looks delish — and like something I’d totally make for a girls night appetizer before dinner! Note to self 😉

    Reply

  19. Sweet Potato Puffs | Vegetarian Appetizer Recipe (35)jobo says

    These look so simple and so tasty. Want, want, want!

    Reply

  20. Sweet Potato Puffs | Vegetarian Appetizer Recipe (36)Amanda @ Run Principessa says

    I don’t think I’m going to make it to Labor Day. Maybe tomorrow. These sound SO good!

    Reply

  21. Sweet Potato Puffs | Vegetarian Appetizer Recipe (38)Pavement Runner says

    Oh. I am SO all over this. Thanks for the recipe.

    Reply

  22. Sweet Potato Puffs | Vegetarian Appetizer Recipe (39)Purelytwins says

    doesn’t get any easy than that does it? haha
    seriously those sound perfect, will have to make them for our next family gathering!

    Reply

  23. Sweet Potato Puffs | Vegetarian Appetizer Recipe (40)Lisa says

    Yum these sound incredible. Goat cheese and sweet potato are two of my favourites! Can’t go wrong there:)

    Reply

  24. Sweet Potato Puffs | Vegetarian Appetizer Recipe (41)Mariella Lombardi says

    Hi Lindsay,

    I’ve been meaning to try a sweet potato recipe for ages. Those puffs look really delicious indeed , so I will definitely try this one. I would love to use some walnuts with those, I bet they are really yummy. Thanks for the great recipe!

    Reply

  25. Sweet Potato Puffs | Vegetarian Appetizer Recipe (43)Avery @ Texas Teen Keeps Lean says

    Yum! I’ve seen sweet potato recipes EVERYWHERE lately, and now have a huge urge to do a bit of cooking. Hmm… 🙂

    Reply

  26. Sweet Potato Puffs | Vegetarian Appetizer Recipe (44)[emailprotected] says

    yum these sounds great! anything with goat cheese and im on board!

    Reply

  27. Sweet Potato Puffs | Vegetarian Appetizer Recipe (46)Charlotte says

    I may have went to culinary school.. but I think I need to hire you as my little personal chef. yes? haha 😉

    Reply

  28. Sweet Potato Puffs | Vegetarian Appetizer Recipe (47)Jennifer @ Peanut Butter and Peppers says

    All I can say is this is amazing! I love this dish! Mmmm, sweet potatoes and goat cheese is wonderful together!!

    Reply

  29. Sweet Potato Puffs | Vegetarian Appetizer Recipe (48)Erin @ erinberries says

    These sound awesome! I’m totally going to be making these sometime soon!

    Reply

  30. Sweet Potato Puffs | Vegetarian Appetizer Recipe (49)Heather @ Kiss My Broccoli says

    Oh ho ho ho HO!!! Hold the phone! These look amazing, Lindsay! And pure genius…sweet potatoes and goat cheese were meant of each other!

    Reply

    • Sweet Potato Puffs | Vegetarian Appetizer Recipe (50)Lindsay says

      hehe they were delish 🙂

      Reply

  31. Sweet Potato Puffs | Vegetarian Appetizer Recipe (51)Kristen says

    These look so yummy Lindsay. I love anything with sweet potato :). Just pinned this recipe!

    Reply

    • Sweet Potato Puffs | Vegetarian Appetizer Recipe (52)Lindsay says

      thank you!!

      Reply

  32. Sweet Potato Puffs | Vegetarian Appetizer Recipe (53)Becki @Fight4Wellness says

    Yum! These look and sound absolutely delicious. I have some sweet potatoes I need to use up and will probably try chopped almonds (since I have extras of those too). I can’t wait!

    Reply

    • Sweet Potato Puffs | Vegetarian Appetizer Recipe (54)Lindsay says

      let me know how you like them!

      Reply

  33. Sweet Potato Puffs | Vegetarian Appetizer Recipe (56)Jen says

    This is one fabulous idea. Going to buy some sweet potatoes tomorrow!

    Reply

  34. Sweet Potato Puffs | Vegetarian Appetizer Recipe (57)cbcoyle says

    Any ideas for substitutes on the nuts? We’ve got two small kiddos who can’t have nuts yet but (mostly) love sweet potatoes!

    Reply

    • Sweet Potato Puffs | Vegetarian Appetizer Recipe (58)Lindsay says

      you could try panko breadcrumbs, or cornflakes or another cereal crushed up!

      Reply

  35. Sweet Potato Puffs | Vegetarian Appetizer Recipe (59)Parita @ myinnershakti says

    Making these STAT! May have to substitute almonds for macadamia nuts though. Can’t wait!

    Reply

    • Sweet Potato Puffs | Vegetarian Appetizer Recipe (60)Lindsay says

      i think they’d be great with almonds…or even panko breadcrumbs!

      Reply

  36. Sweet Potato Puffs | Vegetarian Appetizer Recipe (61)michelle says

    I love sweet potatoes but don’t like nuts. Do I have to use them or is there something else I can use thanks xx

    Reply

    • Sweet Potato Puffs | Vegetarian Appetizer Recipe (62)Lindsay says

      you could use panko breadcrumbs or perhaps a crushed cereal like cornflakes or chex!

      Reply

  37. Sweet Potato Puffs | Vegetarian Appetizer Recipe (63)Jennie @themessybakerblog says

    I love sweet potatoes, and these puffs look so good. I’m going to need these in my life. Pinned!

    Reply

    • Sweet Potato Puffs | Vegetarian Appetizer Recipe (64)Lindsay says

      enjoy!

      Reply

  38. Sweet Potato Puffs | Vegetarian Appetizer Recipe (65)KathleenB says

    I tried these just now and was reasonably pleased. Howver, I expected them to firm up a bit when they cooked, but they were just as soft after baking as before. Also, I didn’t taste the cheese so I’m not sure why it was included.

    Reply

Leave a Reply

Sweet Potato Puffs | Vegetarian Appetizer Recipe (2024)

FAQs

How to make sweet potato starters? ›

Start your slips by placing sections of mature sweet potato in a jar or glass of water with half of the potato below the water and half above. Use toothpicks to hold the sweet potato in place. The slips need warmth, so put them on a window ledge or on top of a radiator.

What are the ingredients in Alexia Sweet Potato Puffs? ›

INGREDIENTS: Sweet Potatoes, Canola Oil, Natural Cane Sugar, Cornstarch, Rice Flour, Tapioca Starch, Tapioca Dextrin, Sea Salt, Natural Flavor, Spice, Salad Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Xanthan Gum, Citric Acid.

Are sweet potato puffs good? ›

5 out of 5 stars. Can't get enough. Alexia's Sweet Potato Puffs are the perfect combo of sweet potato goodness and fun tot shape.

How to make your own potato starters? ›

To make your own seed potatoes select healthy, non-diseased, firm tubers and with a clean, sharp knife cut the tuber into pieces. Optimal sized-pieces are 1½ to 2 inches in diameter, blocky or square in shape, with as few cut surfaces as possible and containing at least one bud eye in each piece.

When were potato puffs discontinued? ›

Burton's Potato Puffs

But they were very popular among generations through the decades. Flavours included ready salted, cheese and onion, and salt and vinegar - as well as tomato ketchup. They disappeared around 2009, but there is a Facebook group dedicated to bringing them back.

What are the ingredients in 365 sweet potato puffs? ›

Ingredients : SWEET POTATOES, CANOLA OIL, CANE SUGAR, CORNSTARCH, RICE FLOUR, TAPIOCA STARCH, TAPIOCA DEXTRIN, SEA SALT, NATURAL FLAVOR, RED CHILI PEPPER, SALAD MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA), XANTHAN GUM, CITRIC ACID.

Are potato puffs the same as tater tots? ›

Potato puffs is simply a fancy name for a homemade tater tot. And let me tell you, tater tots have never tasted this good. The secret to success is using panko crumbs, which are a Japanese-type bread crumb and produce a lighty and crispy coating.

What happened to potato puffs? ›

Potato Puffs

Flavours included ready salted, cheese and onion, and salt and vinegar - as well as tomato ketchup. They disappeared around 2009, but there is now a Facebook group dedicated to bringing them back, where accounts hail the product as "the best crisps ever".

Are Alexia sweet potato fries already fried? ›

Are your products fried before they are frozen? Our potatoes and appetizers are par-fried before freezing. This means they are partially prepared and must be cooked thoroughly according to the instructions on the bags before eating.

Are Alexia sweet potato fries baked or fried? ›

You simply spread the frozen fries on a baking sheet, and pop them into a 400 degree oven for about 20 minutes until they are hot and crisp. I've served them with grilled steaks, roast chicken, and burgers, but they could also be offered as an appetizer with a bowl of aioli for dipping.

How do you make potato starters for planting? ›

Cutting Potatoes Before Planting

This will begin the sprouting process. A day or two before planting, use a sharp, clean knife to slice the larger seed potatoes into smaller pieces. Each piece should be approximately 2 inches square, and must contain at least 1 or 2 eyes or buds.

How do you start a sweet potato vine from a sweet potato? ›

Page 1
  1. Sweet Potato (unwashed with. eyes) ...
  2. Insert about 4 toothpicks or wooden skewers into the side of the sweet potato one-third of the way down. ...
  3. In about 10 to 15 days, the sweet potato will begin to bud. ...
  4. Encourage students to record their observations about the changes taking place.

Can you start a sweet potato plant from a sweet potato? ›

One potato tuber will often produce more than a handful of sprouts or slips. These slips are removed from the original tuber by a careful twist, or, by keeping them attached to the tuber and slicing them off. Each of those slips can grow into a plant that can produce about 6 sweet potatoes.

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